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Maintaining Your Mental Health

Eating healthy foods and exercising can make you feel good and live longer. Another key part to this is your mental health. Good mental health is just as important as good physical health. But we all face changes in life that can challenge our emotional well-being. Whatever happens in your life, make your mental health a priority.

Ideas to Keep Your Spirits Up:

Source: New Directions Behavioral Health

Spira Care Neighborhood Drawing