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Tips for a Heart Healthy Diet

Eating a heart-healthy diet is one of the most important things you can do to prevent heart disease. To have a heart-healthy diet1 :

Learn more about preventing heart disease here.


Did you know you have access to Health Coaches at Spira Care who will partner with you to make self-directed, personalized plans for things like overall health and wellbeing, weight management, physical activity/exercise goals and healthy eating? If you believe you would benefit from working with a Health Coach, reach out to Spira Care at 913-29-SPIRA (77472) or through your patient portal.


1. cdc.gov

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