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Spira Care Centers will be closed in observance of select holidays. View the holiday schedule here. Happy holidays!

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© 2024 Spira Care. All Rights Reserved. Health plans with exclusive access to Spira Care are available through Blue Cross and Blue Shield of Kansas City, an independent licensee of the Blue Cross Blue Shield Association.

Tips for a Heart Healthy Diet

Eating a heart-healthy diet is one of the most important things you can do to prevent heart disease. To have a heart-healthy diet1 :

Learn more about preventing heart disease here.

Did you know you have access to Health Coaches at Spira Care who will partner with you to make self-directed, personalized plans for things like overall health and wellbeing, weight management, physical activity/exercise goals and healthy eating? If you believe you would benefit from working with a Health Coach, reach out to Spira Care at 913-29-SPIRA (77472) or through your patient portal.


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