Tips for a Heart Healthy Diet

Eating a heart-healthy diet is one of the most important things you can do to prevent heart disease. To have a heart-healthy diet¹ :

• Incorporate fruits and vegetables into your meals and snacks.
• Choose foods that are low in saturated fat and trans fat.
• Reduce the sodium in your diet.
• Limit drinks and foods with added sugar.

Learn more about preventing heart disease here.

Did you know you have access to Health Coaches at Spira Care who will partner with you to make self-directed, personalized plans for things like overall health and wellbeing, weight management, physical activity/exercise goals and healthy eating? If you believe you would benefit from working with a Health Coach, reach out to Spira Care at 913-29-SPIRA (77472) or through your patient portal.

1. cdc.gov